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INTRA

Advanced intra-workout hydration formula

INTRA is a clean and effective blend of natural carbohydrates and essential electrolytes that helps you stay hydrated, energized, and focused from start to finish during your workout.

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Each serving features powdered honey for fast-absorbing, natural energy in a pure formula—free from artificial ingredients and unnecessary fillers.

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How this formula works 

This blend is built around two core pillars:

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1. Rapid Energy Replenishment

Powdered Honey
→ Restores glycogen and maintains blood sugar to sustain performance during high-output sessions.

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2. Advanced Hydration & Electrolyte Balance

Sodium + Potassium + Magnesium + Calcium + Chloride
→ Replenish electrolytes lost through sweat
→ Support muscle contraction and relaxation
→ Maintain nerve signaling and hydration at the cellular level
→ Reduce cramping and performance fatigue

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Together, this formula supports hydration, endurance, muscle function, and recovery, making it ideal for combat sports, strength training, conditioning sessions, or physically demanding days.

Honey, Apples, Pomegranate

Powdered Honey

Powdered honey provides fast-absorbing natural carbohydrates to rapidly replenish glycogen stores and deliver immediate energy. During intense training, your body relies heavily on glucose for fuel — honey supplies a quick, clean energy source that helps sustain output and prevent crashes. It also supports endurance performance by maintaining blood sugar levels when sessions run long or intensity climbs.

Image by Faran Raufi

Sodium

Sodium is the cornerstone electrolyte for hydration and performance. It regulates fluid balance, supports muscle contractions, and helps maintain blood volume during heavy sweating. Adequate sodium intake prevents cramping, fatigue, and performance drop-off during long or high-intensity sessions. When combined with potassium and chloride, it optimizes cellular hydration and electrolyte balance.

Ripe Bananas

Potassium

Potassium works alongside sodium to regulate fluid balance inside cells and support proper muscle and nerve function. During intense exercise, potassium levels can drop through sweat loss, contributing to weakness or cramping. Replenishing potassium helps maintain muscle firing efficiency and cardiovascular performance under stress.

Brazil Nuts

Magnesium

Magnesium plays a critical role in muscle relaxation, energy production (ATP synthesis), and nervous system regulation. It helps prevent muscle cramps and supports recovery after heavy exertion. During physically and mentally demanding days, magnesium also helps manage stress and supports overall neuromuscular function.

Almond Milk Glass

Calcium

Calcium is essential for muscle contractions and nerve signaling. Every time a muscle contracts — whether lifting, sprinting, or striking — calcium is involved. Adequate intake supports consistent power output and helps maintain bone strength under repeated mechanical stress.

Image by HowToGym

Chloride

Chloride works closely with sodium to maintain proper fluid balance and hydration. It also plays a key role in maintaining acid-base balance and supporting digestive function. During intense training where sweat loss is high, chloride helps restore electrolyte equilibrium and sustain endurance capacity.

Red Shield Supplements

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